Next Cohort Begins November 16thLimited spaces
Become
a certified
meditation and
regulation teacher
in 12 weeks.Mindspo Meditation & Regulation Teacher CertificationBecome a certified meditation and regulation teacher in 12 weeks.
Learn to teach meditation and nervous system regulation with live mentorship and business fundamentals, and turn your personal practice into something you can share with others.
Accredited by IMMA, ICAHP and Yoga Alliance YACEP
You already know what
this work does.
Maybe it was burnout, a divorce, a diagnosis, a postpartum spiral, or stress you didn’t think you’d get through.
Meditation and nervous system regulation helped you exhale and feel like yourself again.
And then something else showed up. An inner knowing that you want to share this with other people.
Not because wellness is having a moment, but because you know the difference it makes, and you can see that the people around you need it.
Maybe you’re considering a career change. Maybe you want to bring these practices into the work you already do.
Either way, you’ve started thinking
about what it would mean to teach them.
The Mindspo Meditation and Regulation Teacher Certification
Learn to teach, not just follow a script.
There’s a difference between having a meditation practice and knowing how to guide someone else through one.
What do you do when someone says they can’t meditate? How do you choose the right practice for a group? How do you create a meditation of your own?
These are the things you’ll learn over 12 weeks.
You’ll study meditation, visualization and nervous system regulation, while developing your own teaching style.
12 Weeks
Self-paced video modules, with a structured curriculum to work through.
Live Mentorship
Weekly live calls with Rochelle Fox.
Replays available
if you can’t attend live.
Ongoing Access
Your course videos, meditation scripts and resources remain available after graduation.
The Mindspo Method
We believe there’s more to becoming a good teacher than learning a few techniques.
Ground
It starts with your own practice. Understanding meditation, visualization and nervous system regulation, and experiencing the techniques for yourself before teaching them to others.
Guide
Learn how to create your own meditations, lead visualization and regulation practices, and understand why you’re choosing one technique over another.
Grow
Learn to adapt practices, support people with different needs and develop your own way of teaching.
After this certification you’ll be able to
Hear from our students
Hannah Singer
@growthof_mindMindspo (Chris and Rochelle) have been two of the most life changing people in my meditation journey. Back in 2019 I did a self-paced meditation training with them, and it completely transformed my relationship to meditation and my mind. It sparked a journey of deep physical and mental healing through the power of meditation and mindfulness, which led me into my yoga-teaching journey with such an abundance of wisdom, joy, healing and love.
Now in 2026 I decided to take on their meditation teacher training. It has been such a gift to witness all of the work that they have offered over the years and to get to study and train with them fills my heart with so much joy.
This training is beyond perfect for anyone who is curious about meditation, mindfulness, and being able to hold space for themselves and anyone in their lives. I love how much effort they put into the videos and the content that they share.
Seriously, these are two of the most incredible teachers and humans that I am so grateful to have met along my journey. I truly believe in the power of meditation and the fact that eight years later, I’m still coming back to their work is telling enough.
Chris and Roch I love you both 🙏 Thank you so much for what you do and who you are!!
Jenny DeChickera
Jenny shares how the training shifted the way she holds space for others, and why she recommends it to anyone serious about teaching meditation and regulation.
Elecia
@eleciajanaeThe Meditation Teacher training was way more than I expected & I have truly felt seen as a student & human being going through this process with Rochelle & Chris. My favorite part about the training is that they emphasize being deeply honest, raw, & real about your own experiences so that your unique edge as a teacher can begin to shine through. The information & hands on activities are amazing in helping you not only understand the content but also put it to practice immediately. Not to mention the frequency that learning this information puts you in after 12 weeks! I am beyond grateful to have chosen Mindspo for my training!
The impact you’ll have
Unfiltered messages from everyday people who sat down with these practices. One day, these will be your clients, saying this to you.
Learn to teach meditation.
Then learn how to get paid for it.
Here’s what most trainings leave you to work out on your own.
You finish, you’ve learned how to teach, and then you sit in front of a blank page wondering what to charge, who to talk to, and how anyone is supposed to find you.
That’s why we’ve included the business fundamentals, taught by Mindspo co-founder Chris Soll.
What you’ll work on
You don’t need a big audience or years of business experience.
And you won’t be taught to become a content machine or use pressure tactics to sell meditation.
The way you sell this work should feel like the work itself, and that is what we teach.
The business training is included in your tuition.
What can you do with a meditation teacher certification?
There isn’t just one way to teach meditation. Some of our students want to build their own business. Others want to bring these skills into work they’re already doing.
Here are a few ways you could use your training.
Private Sessions & Online Coaching
Work one-on-one with clients, guiding meditation, visualization and regulation practices based on their needs.
Retreats & Workshops
Bring meditation into retreats, yoga studios, wellness events or your own workshops.
Corporate Wellness
Offer meditation and nervous system regulation sessions in workplaces, or introduce these practices into an existing role in employee wellbeing or leadership.
Online Courses & Digital Programs
Create guided audio recordings, meditation programs or online courses that people can use in their own time.
Your Existing Practice
If you’re already a yoga teacher, coach, therapist or wellness practitioner, you can incorporate the techniques into your existing work, within your professional scope.
Partnership & Publishing
Work with therapists, health clinics, and wellness brands as a certified specialist. Co-create scripts, programs, and content that carries your name and your credential.
Meet Your Teachers
Rochelle Fox
Founder of Mindspo · Meditation Teacher · Penguin‑Published Author
I’m Rochelle Fox. I co-founded Mindspo and have spent the past decade teaching meditation, visualization and regulation through retreats, online programs and live experiences.
And after all these years, I still find this work fascinating. There’s so much to explore when you start looking beyond the techniques themselves and begin to understand what’s happening in the body and mind.
That’s what I’m looking forward to sharing with you. The methods I use in my own teaching, the experience I’ve gained from working with thousands of people, and the opportunity to explore all of this together through our live sessions.
You’ll get to practise, ask questions, get feedback and, over the 12 weeks, start discovering what kind of teacher you want to be.
Chris Soll
Co-Founder of Mindspo · Business Mentor
Hi, I’m Chris.
Learning to facilitate well is half the work. The other half, the part most trainings skip, is figuring out how to make a living from it.
Over the past decade, Rochelle and I have built Mindspo from the ground up. We’ve hosted retreats, launched a meditation app, created online programs, and made plenty of mistakes along the way.
One thing I’ve come to realize is that being good at what you do doesn’t automatically mean you know how to find clients or run a business. Those are completely different skills, and most people aren’t taught them.
That’s the part I’ll be helping you with. We’ll look at how to find your niche, put together an offer, price your services and get your work in front of the right people.
The world needs more of us out there teaching these practices, and I want to help you actually earn a living doing it.
Is this certification right for you?
You don’t need to be teaching already. But you should have an interest in meditation and be willing to put time into your own practice.
This training could be a good fit if:
We welcome students from a range of backgrounds, including:
An accredited meditation teacher certification
Your training is accredited through professional and continuing-education organizations in the meditation and holistic wellness fields.
IMMA
International Meditation & Mindfulness Alliance
Professional recognition within the meditation and mindfulness teaching field.
ICAHP
International Compliance Assurance for Holistic Practitioners
Accreditation in the holistic and complementary practitioner field.
Yoga Alliance YACEP
Yoga Alliance Continuing Education Provider
Eligible continuing education hours for registered Yoga Alliance teachers.
You’ll receive your Mindspo Meditation & Regulation Teacher Certificate after successfully completing the training and final assessments.
Enrolments
Now Open
Next cohort begins November 16, 2026
Weekly Live Mentorship
Join Rochelle and your fellow students for weekly live calls throughout the training.
60 minutes every Monday. Replays are recorded if you cannot attend.
Your Investment
Everything you need to become a certified meditation and regulation teacher.
Pay in Full
US $2,750
One payment. Save US $250.
Payment Plan
US $250/month
12 monthly payments. US $3,000 total.
What’s Included
How enrollment works
Apply
Complete a short application telling us about yourself and why you’re interested in the training. It takes around 2 to 5 minutes.
Book a Call
After submitting your application, you can book a call with our team to ask questions, tell us what you’re looking for, and see whether the training is a good fit.
Get Started
After your call, we’ll guide you through the next steps to enroll and begin your training.
No payment is required to submit an application.
Frequently asked questions
Click each question to expand.
Ready to become
certified?
Our next group begins November 16.
No payment required to apply.
Ready to become
certified?